Our Blog | Mattressshop.ie

10 Ways to Improve Your Sleep By Mattressshop.ie

1. Make Your Bed Every Morning

Set a goal to make your bed each morning to create a relaxing bedroom for the night ahead

2. Measure Sleep With A Sleep App

Do you know exactly how much sleep your getting? If you’re a tech-savvy sleeper, you can use sleep apps paired up with the Sleeptracker app to monitor the quantity and quality of your sleep.

3. Rearrange Your Schedule

Make a lifestyle change by going to bed one hour earlier for one week. Then, document your diet, work productivity and exercise to see how it’s impacted.

4. Start A Mattress Savings Fund

If your mattress is 7 year old it may be a good time to buy a new mattress online.

5. Buy An Alarm Clock And Keep Your Phone In Another Room

The proximity of smartphones to the bed can disrupt sleep, even if it doesn’t make any noise during the night. Replace your phone alarm with an alarm clock, and be sure to leave your phone in another room.

6. Replace Caffeine With Water After Lunch

Stay hydrated and limit caffeine intake after lunch. We may not realize it, but caffeine can have longer-lasting effects than expected.

7. Turn Off The TV And Blue Screens Before Bed

Help your body prepare for a restful night of sleep by mellowing out at least one hour before bedtime. That means no TV, tablets or smartphones!

8. Keep A Worry Journal

Before going to bed, write down all the things that are causing you stress or anxiety to ease any tension.

9. Take 20- to 30-Minute Naps

Had a bad night’s sleep? Aim for short naps to help improve alertness.

10. Only Hit Snooze Once

Strive for uninterrupted sleep! Set your alarm for the latest setting you can to still wake up on time.

Explore the bedroom below to find out what can help or hinder your sleep.

SLEEP MATTERS!

Sleep may be the last thing on your mind but here are some reasons why you should give it a little more thought:

The right amount of sleep will make it easier to maintain a healthy weight.

Sleep deprivation can make it hard to concentrate and remember things – the last thing you need when you are in an exam situation!

You are more likely to feel down when you are tired.

Growth hormones are released when you are asleep.

Getting a good night’s sleep can help you to cope better with the stress of life such as exams, parents and relationships.

Lack of sleep can cause havoc with your skin and result in spots and pimples.

Learning to drive is great but driving when sleep deprived is seriously dangerous.

Bedtime routines aren’t just for young kids! Everyone benefits from having a routine in the run up to bedtime – even your parents.

Try to do the same things at around the same time each night so that your body has time to prepare for sleep and relax.

WHY IS SLEEP SO DIFFICULT?

Do you find nodding off hard work? If you struggle to stop your brain going round at 100 miles an hour, here are a few possible reasons why:

Your body clock alters in your teen years which means that waking and sleeping times get later and later. You will probably find that you prefer to stay up late at night but struggle to get up in the morning. This is normal. Getting into a good routine can help with this.

According to some research using “screens” before you go to bed can double the length of time it takes you to fall asleep as it suppresses the production of your sleep hormone, melatonin. Ditch your phone, tablet or Xbox in the hour leading up to you bedtime.

The school day may start early for you which means that you have to get up before your body has had enough sleep. However being overtired makes it even more difficult to fall asleep. Unfortunately we can’t change the time that school starts but what you can do is have a regular sleep and wake up time to help your body to cope better with the early mornings.

Your diet may impact on your night time sleep. Fuelling yourself with energy drinks can mean it is harder to nod off. Likewise reaching for sugary snacks to give you that much needed energy boost can increase the chance of a restless night. And not getting right the amount of sleep can make you gain weight.

You may be feeling stressed with exams looming. It is really important to share your worries with somebody or even write down any concerns. Try to find ways of relaxing in the evening.

You may be uncomfortable and this makes falling asleep more difficult. Is your mattress and pillows providing you with enough support? Is your bedding comfortable? If not, it’s important to let your parents know.

The Best Present This Mother’s Day: Sleep!

Flowers and chocolates are perfectly reasonable presents but ask most over-worked, sleep deprived mums what they would like for Mother’s Day and I can safely say a good night’s sleep and a lie-in would be the preferred option!

Let’s face it, you’ve probably been giving your mum sleeplessness nights since you were born so this is the perfect opportunity to give back what you’ve taken from her!

Every mum deserves a day of pure relaxation and indulgence on Mother’s Day and the ultimate treat has to start in the morning with a nice long lie-in (no early morning wake up calls please!) in a comfortable, snuggly bed, swiftly followed by breakfast in bed.

And a good night’s sleep does work its magic on skin, mood and energy levels.

Instead of splashing out on an expensive new face cream, getting some uninterrupted zzz’s will have a similar effect for the best woman in your life – brighter eyes and skin as our bodies go into repair mode overnight, regenerating skin, blood and brain cells, as well as muscles.

From all of us here, Happy Mother’s Day!

Saying Goodbye to Your Old Mattress

When you’re done with a mattress it’s tempting to try to find another use for it. Handing it down to your kids, putting it in your guest room, selling it on Donedeal, or donating it to a charity might seem like good options. But while this seems savvy, it’s actually a bad idea. If a mattress is no longer good enough for you to use, it’s not good enough for anyone else. In particular, old mattresses are harmful for children, whose active, developing bodies require the support of a good-quality mattress.

A Proper Send-Off

We’ve all seen mattresses that have been improperly disposed of. Mattresses don’t belong on the side of the road, in the bottom of a lake or in the middle of a field. Your mattress did a good job for you for many years and now it’s your turn to take care of it. Dispose of your mattress in a safe and responsible way:

Ask the store where you bought your new mattress to pick up your old set when they deliver the new one. Most retailers routinely offer mattress pick-up and disposal service as part of the purchase price or for a small fee.
Call your local garbage collector or Local Council . They usually have provisions for picking up larger items.

Sharing a bed is still Popular

Two years after we last asked the question ‘Do you sleep in the same bed as your partner?’ as part of our monthly poll series, it was reassuring to see that the statistics had barely changed – and yes we do still enjoy sharing the bed with our partner!

feb-poll-results
Just over half (51%) still snuggle up to each other in bed (47% in Feb 2015). Good news as sleeping with your partner can actually benefit your health and increase the odds of your having a longer lifespan. This is because people tend to feel more secure and safe when in a relationship, decreasing the levels of stress hormones and increasing oxytocin, the love hormone – leading to less interrupted sleep.

However bear in mind that around 50% of sleep disturbance is caused by sharing a bed with your partner. If you find your sleep is disrupted on a regular basis by a snoring partner, a duvet hogger and a bed companion who frequently tosses and turns it may be worth considering a larger bed or even separate bedrooms.

5 Alarming Signs That You Are Suffering From Insomnia

Sleep is critical for a healthy and happy wellbeing of any and all individuals. Let it be an infant or a working adult or an elder, sleeping is a miraculous transformation from being conscious to sub-conscious state. After a good night’s sleep on memory foam mattress, you are all set to go for another day. But, unfortunately, not everyone is lucky enough to enjoy a good night’s sleep each night.

It should not ring any alarm if you skip quality sleep just for one night, but if it keeps happening over and over again, then you might be dealing with insomnia. This is the medical conditions, where an individual repeatedly fails to get adequate sleep needed for maintaining normal body function.

Here are 5 signs that you might be dealing with insomnia

Difficulty falling asleep

The encounter the first sign of insomnia is when you are unable to sleep in one go at night. Ideally you should be able to sleep after the entire day’s exertion, without any external help.

Difficulty in Sleeping - Mattress Shop Online

Difficulty waking up

Insomnia is often calibrated only in one aspect, but failing to get up in proper time is also an indication that your body is not getting adequate rest during night. Ideally you should wake up after having a sleep of 7 to 8 hours of undisturbed sleep.

Difficulty in Waking Up - Mattress Shop Online

Depending on other substance

If under any circumstances, you need sleeping pills to help you sleep, most probably you are dealing with insomnia.

Depending on other substance - Mattress Shop Ireland

Laziness during day

If you are feeling lethargic throughout the day, this might be another symptom of the same. People often describe it as feeling similar as malaise while falling sick. Prolong drowsiness throughout the day, often leads to poor performance in both work environment and social gathering.

Laziness during day - Mattress Shop Online

Feeling irritated and mood swings

If you are missing out daily dosage of sleep for quite a long time, then you are more likely to be irritated throughout the day and encounter terrible mood swings. You become highly vulnerable to getting angry easily and falling into the trap of depression.

Feeling irritated and mood swings - Mattress Shop

If you are suffering from any of the above symptoms, especially if are feeling tired noticeably night after night. Chances are high that either you are suffering from insomnia or you are sleeping on the wrong type of mattress. For better sleep, try a memory foam mattress, which provides adequate support to your spine and helps you to sleep better.

What Is The Ideal Time For You To Tuck Into Bed?

As rightly said by Dalai Lama, “Sleep is the best meditation”. How can anyone deny the pleasure a complete sleep provides us? A full night’s sleep is the key of doing everyday works and plays a crucial role in shaping our lives. But what is the ideal time for you to sleep each night to get a full night’s sleep? Well, everyone has a unique need for sleep, depending upon your work life and the mattress and beds you sleep upon.

Getting quality sleep is essential for a healthy body, sound mind and clearly, on our moods as well. On an average, each sleep cycle comprises of 90 minutes and you are likely to have five of these cycles in each night. Simple Mathematics will show a total of seven and a half to eight hours of sleep is ideal.

Ideal Sleeping time - Mattress Shop Ireland

Coming back to the topic, regarding the best time to tuck in, how early or late should how get ready for bed? We recommend 10 p.m., but, no further than 11 p.m. The prime reason for the same is- one hour of sleep before the midnight almost accounts for two hours of sleep, which means you get more benefits by sleeping early. Similarly, the best time to get out of bed is between 5:30 to 6:30 a.m.

One simple way to find out the right time to tuck in bed is by back calculating from the time of waking up. For instance, if you get up at 6:30, count 7.5 hours back and sleep by 11 p.m. if you find it difficult to change your bedtime all of a sudden, we recommend you to follow this new bedtime for about 10 nights in a row and you will be surprised to find that your body will begin to adapt this new schedule automatically.

Many of you might find it difficult to resist the temptation to go back to sleep after waking up early. One small trick for it- go straight to the sunlight and be there for 10 -15 minutes. Do the first thing under sunlight. Let be reading newspaper or sipping hot coffee or simply soak in it. You will find that sunlight will help adjusting your circadian clock.

We, at Mattress Shop understands that, due to your work schedules and other engagements, often it becomes challenging to adhere to your sleep schedule. Thus, we offer quality mattress and beds for you to experience quality sleep throughout the time you sleep.

How To Avoid Too Many Sleepless Nights This Christmas

At Christmas it can be extremely hard trying to maintain a good sleep routine.

If we’re not socialising and going to parties, we’re over indulging on food and drink or worrying about presents and what time the turkey needs to go in the oven!

Here’s our top tips to stay on top of your sleep and make it through the festive season awake and alert.

1. Stick to Routine
Try as much as possible to keep regular sleeping hours – we know it can be hard when you’re staying up late for Santa, but going to bed and getting up at roughly the same time, all the time, will programme your body to sleep better. Also, regular, moderate exercise such as swimming or walking can help relieve the day’s stresses and strains. But not too close to bedtime or it may keep you awake. A good brisk walk is ideal to stop you feeling sluggish after a hefty Christmas dinner!

2. Create a Restful Environment
Keep the Christmas decorations to the other parts of your home – your bedroom should be kept for rest and sleep and it should be neither too hot, nor too cold; and as quiet and dark as possible.
It might also be handy to keep some ear plugs handy to block out the sound of your partner’s alcohol or feast-induced snoring!

3. A Comfy Bed
Make sure your bed is comfortable. It’s difficult to get deep, restful sleep on one that’s too soft, too hard, too small or too old. It should be as big as possible so avoid partner disturbance. Perhaps a new bed should be on your Christmas present list!

4. Don’t Over-Indulge
Too much food or alcohol, especially late at night, can play havoc with sleep patterns. Alcohol may help you fall asleep initially, but will interrupt your sleep later on in the night. It is hard in the party period but try to swap to water a couple of hours before bedtime.

5. Make Time for ‘Me’ Time
Try to relax and insist on some ‘me time’ before going to bed. Have a warm bath, listen to some quiet music or do some yoga – these all help to relax both the mind and body.
It’s also important to resolve arguments before bed. Ongoing conflicts are not conducive to putting you in the right frame of mind for sleep!

Bed Sharing With Infants- Recommended Or Not?

Having a baby is one of the wonders in the world. One day, you find out that you are expecting another littlest one in your family. One day, they grow up and move out to stay on their own. Somewhere between these, you come across a time when, you get confused whether to let your baby sleep along with you or get them in a separate crib.

Now, sleep is essential for baby as it helps to grow them. But, often newly parents ignore, their own sleep in the process. If you had a baby, we recommend you to sleep adequately on the right mattress in Ireland. So, before you decide to cuddle with your baby, keep few things in mind.

But first, what is co-sleeping? Whether you call it, sleep sharing or co-sleeping, it refers to practice, when your child sleeps with you on your bed instead of sleeping separately. Several couples around Ireland (and in fact, the world) practice this in order to ensure that your baby faces no problem, and it saves you from panicking regarding the wellbeing your child every night.

It does have a few advantages, such as:

A Time for bonding– it is particularly helpful for the busy families. After spending the whole day away from the baby, you will find this as an amazing way to connect with the child.
Deals with SIDS– it stands for Sudden Infant Death Syndrome, and mostly occurs if the baby stops breathing during the night. Sleeping together makes the breathing pattern of the baby synchronized with that of the mother and reduces the risk of SIDS by 50 percent.
Helps at night feeding– the baby craves for milk multiple times a day and night is not an exception for them. If the baby wakes up crying during the night, it becomes easier for you to feed and tuck him back to sleep, if he sleeps along with you.

Mattress in Ireland

Sleeping in a separate crib/cot

According to some pediatricians, it is best to keep your baby in his cot, until he reaches the age of six months old. This holds for naps both in daytime and during nights. It is considered as safe, especially for the baby. Co-sleeping is never recommended in the following conditions-

If you or your partner is overweight
If your baby is born with low birth weight or has been released from the NICU
If you or your partner is under alcohol, smoking or have taken any medication that makes you drowsy
Also, don’t allow any elder child of yours to sleep with the newborn.

Mattresses in Ireland

Well, any of these will work, unless you and your partner agree on it and it works for the baby. Keep in mind the importance of your sleep along with that of your child. Also, don’t forget to sleep on the proper mattress in Ireland for a good night’s sleep.

Stages Of Sleep – How Are They Different?

Most of the thing around us does not happen just randomly, instead follows a pattern, including sleep. Yes, you may or may not be aware of it, since you remains so indulge in sleep, while sleeping on orthopedic mattress. So, now that we have your attention, let’s discuss the different stages of sleep.

Even though you remains in a trans-state during your ZZZs state, a lot happens in your body. It switches between sleep cycles namely, REM and non-REM. So, what is this REM, Rapid Eye Movement for sure, but what does it mean? You are about to find it out. But let’s discuss the non-REM first.

The sleep cycle

The sleep is first initiated with Non-REM and then followed by a shorter period of REM, when one cycle, the cycle starts over again.

Non-REM sleep

It comprises of three stages, where each of them usually lasts for about 5 to 15 minutes. You go through every stage before you finally reach to REM sleep. While you are in NREM cycle, your body repairs and heals, along with building muscle and bones and strengthening the immune system. Sleeping on a right orthopedic mattress, helps you even more to repair your back aches.

Orthopedic Mattress Ireland

Stage 1– After you lay down and close your eyes, this stage initiates and can last between 5 to 10 minutes. Even though, you have started sleeping, you can get back to being fully awake in a matter of seconds. It can be distinguished by experiencing ‘hypnic jerk’, a feeling of falling from a height and suddenly jerking awake in bed. The blood pressure decreases along with slowing the breathing in this stage.

Stage 2– It usually last for about 20 minutes, and can be distinguished by slower heartbeat and lower body temperature. Your body is experiencing a light sleep and limits its activities, getting ready for a heavy sleep. As your brain begins to emit waves with larger wavelength, it becomes more difficult to wake you up. We spend almost 45 percent of the entire sleep duration in stage 2.

Stage 3– It is the deep sleep stage and initiates after 35 to 40 minutes of sleep. Your body stops responding to external disturbance and it becomes even more difficult to wake you up. Even if someone does, you are likely to feel disoriented for a few moments. At this stage the REM takes over gradually.

REM sleep

REM is characterized by your eyes move rapidly in various directions, which does not happen in the previous cycle. This is the stage, when you dream. The first episode of REM last mere for 10 minutes, but as you keep sleeping, eventually, the REM span gets longer up to an hour. It lasts only about 20 percent of the entire sleep duration.

Buy Mattress Online