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5 Alarming Signs That You Are Suffering From Insomnia

Sleep is critical for a healthy and happy wellbeing of any and all individuals. Let it be an infant or a working adult or an elder, sleeping is a miraculous transformation from being conscious to sub-conscious state. After a good night’s sleep on memory foam mattress, you are all set to go for another day. But, unfortunately, not everyone is lucky enough to enjoy a good night’s sleep each night.

It should not ring any alarm if you skip quality sleep just for one night, but if it keeps happening over and over again, then you might be dealing with insomnia. This is the medical conditions, where an individual repeatedly fails to get adequate sleep needed for maintaining normal body function.

Here are 5 signs that you might be dealing with insomnia

  1. Difficulty falling asleep

The encounter the first sign of insomnia is when you are unable to sleep in one go at night. Ideally you should be able to sleep after the entire day’s exertion, without any external help.

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  1. Difficulty waking up

Insomnia is often calibrated only in one aspect, but failing to get up in proper time is also an indication that your body is not getting adequate rest during night. Ideally you should wake up after having a sleep of 7 to 8 hours of undisturbed sleep.

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  1. Depending on other substance

If under any circumstances, you need sleeping pills to help you sleep, most probably you are dealing with insomnia.

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  1. Laziness during day

If you are feeling lethargic throughout the day, this might be another symptom of the same. People often describe it as feeling similar as malaise while falling sick. Prolong drowsiness throughout the day, often leads to poor performance in both work environment and social gathering.

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  1. Feeling irritated and mood swings

If you are missing out daily dosage of sleep for quite a long time, then you are more likely to be irritated throughout the day and encounter terrible mood swings. You become highly vulnerable to getting angry easily and falling into the trap of depression.

Feeling irritated and mood swings - Mattress Shop

If you are suffering from any of the above symptoms, especially if are feeling tired noticeably night after night. Chances are high that either you are suffering from insomnia or you are sleeping on the wrong type of mattress. For better sleep, try a memory foam mattress, which provides adequate support to your spine and helps you to sleep better.

Stages Of Sleep – How Are They Different?

Most of the thing around us does not happen just randomly, instead follows a pattern, including sleep. Yes, you may or may not be aware of it, since you remains so indulge in sleep, while sleeping on orthopedic mattress. So, now that we have your attention, let’s discuss the different stages of sleep.

Even though you remains in a trans-state during your ZZZs state, a lot happens in your body. It switches between sleep cycles namely, REM and non-REM. So, what is this REM, Rapid Eye Movement for sure, but what does it mean? You are about to find it out. But let’s discuss the non-REM first.

The sleep cycle

The sleep is first initiated with Non-REM and then followed by a shorter period of REM, when one cycle, the cycle starts over again.

Non-REM sleep

It comprises of three stages, where each of them usually lasts for about 5 to 15 minutes. You go through every stage before you finally reach to REM sleep. While you are in NREM cycle, your body repairs and heals, along with building muscle and bones and strengthening the immune system. Sleeping on a right orthopedic mattress, helps you even more to repair your back aches.

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Stage 1– After you lay down and close your eyes, this stage initiates and can last between 5 to 10 minutes. Even though, you have started sleeping, you can get back to being fully awake in a matter of seconds. It can be distinguished by experiencing ‘hypnic jerk’, a feeling of falling from a height and suddenly jerking awake in bed. The blood pressure decreases along with slowing the breathing in this stage.

Stage 2– It usually last for about 20 minutes, and can be distinguished by slower heartbeat and lower body temperature. Your body is experiencing a light sleep and limits its activities, getting ready for a heavy sleep. As your brain begins to emit waves with larger wavelength, it becomes more difficult to wake you up. We spend almost 45 percent of the entire sleep duration in stage 2.

Stage 3– It is the deep sleep stage and initiates after 35 to 40 minutes of sleep. Your body stops responding to external disturbance and it becomes even more difficult to wake you up. Even if someone does, you are likely to feel disoriented for a few moments. At this stage the REM takes over gradually.

REM sleep

REM is characterized by your eyes move rapidly in various directions, which does not happen in the previous cycle. This is the stage, when you dream. The first episode of REM last mere for 10 minutes, but as you keep sleeping, eventually, the REM span gets longer up to an hour. It lasts only about 20 percent of the entire sleep duration.

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How Can You Improve The Quantity Of Your Sleep

Just because you do something frequently does not ensure that you are master of it. And the classic example for the same is sleep. Even though you sleep pretty much every night, there is so much that we do not know about it. Surely you sleep every night(and sometimes during day as well) but can you say that every night you get quality sleep? Probably not! The adequate quantity and quality of sleep plays an important role in shaping your mind and body.

Your everyday life, especially working environment and working schedules determine how much rest you require. Sadly you can do so little in this regard, but you can definitely do few things to ensure and boost a good night sleep. So here are some tips for you so that you can say goodbye to fatigue during day and say hello to dear sleep while tucking in your mattress in Ireland.

1. Make a sleeping schedule and adhere to it everyday

Scheduling is a good thing especially when it comes to sleep. Lying down in your bed at same time each day is the first step towards a healthy sleeping. Sticking to your usual sleeping time is most important even on weekends. Usually you tend to sleep early on weekdays in order to get up early for office and stay until late night on weekends and then sleep till noon. This practice should be reformed and try to go to bed each night at same time.

Sleep Schedule

2. Ensure that your bedroom has ideal temperature, light and sound

The amount of light, sound and temperature can affect our quality of sleep. Thus, you should ensure that the room in which you sleep on should have ideal amount of temperature as its fluctuation may wake you up between sleep. Similarly use curtains to block excessive light entering through windows.

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3. Buy and sleep on the right mattresses

Sleeping on the right kind of mattress in Ireland makes a your sleeping experience much better but sadly, most of us pay very little attention to what kind of mattress we are sleeping on. You should always buy the one according to your specific need.

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4. Switch off electronic appliances before going to bed

The artificial blue light produced by the gadgets take away our sleepiness and makes sleeping more difficult. Thus switch off these electronics 1 to 2 hour prior to bedtime.

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Ever Thought How Sleep Works? Here’s it!

“Sleep! oh dear sleep! How I miss the old times, when all I needed to do, was to sleep, only wish, I could get back to my childhood phase once again.” at some point of time, we all have felt the like this, especially after growing up. Who does not love to sleep, covering with cozy blankets, soft pillows and comfy mattresses in Ireland, especially during winters? But have you wondered what is sleep, how does it works and how our lives would be, if we didn’t/couldn’t sleep at all?

Let’s understand, what is sleep and how does it works?

Sleep is a altered conscious state. It is naturally recurring state of body and mind, which inhibits several senses of our body and inhibits almost every voluntary actions. It also significantly reduces our reaction to the surroundings. It can easily be distinguished from state of awake by noticing the decreased stimulus to the environment.

Stages of sleep

In case of human being, our sleep occurs in repeating intervals, during which the body switches between two stages called non-REM and REM stages. In both of these terms, REM means ‘rapid eye movement’

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Function of sleep

Sleep is an essential event for each and every one of us, regardless of our work and habits. It is as important as breathing or eating. Regular sleep is necessary to recharge ourselves and it improves the performance of both mind and body. It promotes our brain function and helps to build strong memory and immune system. Sleep also allows our body adequate amount of rest, which aids tissue repair and healing.

Circadian clock and its function

It is the internal mechanism present in most of the living beings which is also known as the biological clock, that contributes towards maintaining a healthy balance of the day and night cycle. This circadian clock simulate sleep each night in case of diurnal creatures, such as us and and promotes sleep each day in case of nocturnal creatures such as bats.

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The effect of external environment on sleeping pattern

The sleeping pattern vary greatly from person to person based on the their personal need of sleep, routine activity and exposure to surrounding. Artificial light alters and disrupts our sleep pattern drastically.

How sleeping on the right mattress helps?

Sleeping on the right kind of mattress contributes towards a healthier lifestyle by providing adequate rest each night. Luckily you can find such comforting Mattress in Ireland, if you know from where to buy.

A Guide To Choose The Right Mattress In Ireland

“Sleep is the best medicine” very true words said by Dalai Lama. We all can relate to it, especially after growing up. During childhood, we didn’t fancy sleep much, only if we knew getting quality sleep might become difficult later in life. In ancient Egypt and China, people used to sleep on stone and porcelain pillows respectively for a long time. Thankfully, in today’s era we have access to much more comforting sleeping material. We can find a wide range of mattresses in Ireland.

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But that does not mean that anything which contains fluffy material qualifies as perfect sleeping partner. Some say that going for soft mattress is good for health, while others vote for a hard one. So which one should you choose to buy? The conventional idea states that you need to look for a mattress that offers you the best compliance. On that note, here are few points to consider while buying mattresses in Ireland.

1. Trusted brand

There are ample of mattress shops across Ireland. While each of them claim to be the best, know which brands are genuine and offering the best materials. You can refer to your friends and family for their suggestions and feedback.

2. Type of mattress

Each one of us is different when it comes to shape and size, and thus, each one of us has a different need for bedding material. Know your particular need before buying. If you are light weighted, then going for a soft fluffy bed will be good for you. However, if you are heavier or suffering from back problem, then opting for a hard one or orthopedic bed will be appropriate for you.

3. Trial before buying

No matter how much you like a particular mattress, you MUST try it before you bring it home. Even though it might sound a bit funny to lie down on the mattress in the showroom or shop, remember, you are going to sleep on it for about six to eight hours a day and buying an inappropriate mattress will do no good.

4. Budget

Ideally, you should spend as much as you can. If you are thinking about saving budget, then remind yourself of how many dollars you spend on your sofas, where you spend so little time each day. Even though buying the right mattress might come a bit costly, you don’t need to spend a fortune on it if you are buying mattresses in Ireland. Mattress is not something you are going to buy every year, so buying it becomes your one time investment. Hence, make your investment count and go for the right one!

Orthopedic Mattresses – How It Helps You Overcome Spinal Pain?

Several people always complain about back pain regardless of they are sitting, standing or sleeping. Even a minor accident can trigger the endless episodes of back pain. The duration of sleep each night plays an important role as it provides quality time to the spine to recover itself. This is where the role of an orthopedic mattress comes in to the scene. If the mattress is not doing its job right, the chances of repair gets out of the equation, instead, the condition of the spine gets worsened.

Apart from any prior injury or bad posture, sleeping on wrong kind of mattress can also induce back pain. If this condition is not treated in right time, it can become a permanent problem. So, replacing the regular mattress with an orthopedic mattress improves this situation and aids the body to repair itself.

Orthopedic Mattress

If the reason for constant back pain is not a result of any injury or accident, then the chances are high that the individual is sleeping on the wrong mattress. Every individual is unique in terms of shape, size and body weight, and thus, each individual needs a unique kind of mattress. One mattress which is adequate for one individual might be causing problem for the other one.

It is to be kept in mind that, every mattress does deteriorate with time and a low quality does it even more quickly. The more quickly it wears off, the sooner the back pain starts again.

An orthopedic mattress is designed to provide comfort and right posture to the body for a much longer period. The spine is curved twice to give the shape of ‘S’, if this shape is not maintained, the individual can develop back ache.

orthopedic mattress

The spine is robust and can recover automatically if it gets adequate amount of rest on correct mattress. An orthopedic mattress is designed specifically to support the spine with exerting minimum pressure. It also provides spine the perfect alignment, irrespective of whether the individual is a back sleeper or side sleeper.

The typical weekdays of an individual is spent on doing desk work and weekends on doing recreational activities, thus the condition of the spine does not stay the same and needs different care during the night. An orthopedic mattress is designed to endure these changes. Unlike the spring mattress, the orthopedic mattress exerts ideal pressure on spine and soothing the back while sleeping.