Here are three common sleep myths to let go of during quarantine:

“You Can Catch Up on Sleep Later”: Many believe they can make up for lost sleep on weekends. However, irregular sleep patterns can disrupt circadian rhythms, leading to long-term fatigue and health issues.

“Alcohol Helps You Sleep”: While alcohol may initially make you feel sleepy, it actually disrupts sleep cycles and reduces overall sleep quality. It’s better to limit alcohol intake before bedtime.

“More Sleep Is Always Better”: Quality matters more than quantity. Oversleeping can lead to grogginess and affect mood. Focus on getting restorative sleep rather than just increasing hours in bed.