Flowers and chocolates are perfectly reasonable presents but ask most over-worked, sleep deprived mums what they would like for Mother’s Day and I can safely say a good night’s sleep and a lie-in would be the preferred option!
Let’s face it, you’ve probably been giving your mum sleeplessness nights since you were born so this is the perfect opportunity to give back what you’ve taken from her!
Every mum deserves a day of pure relaxation and indulgence on Mother’s Day and the ultimate treat has to start in the morning with a nice long lie-in (no early morning wake up calls please!) in a comfortable, snuggly bed, swiftly followed by breakfast in bed.
And a good night’s sleep does work its magic on skin, mood and energy levels.
Instead of splashing out on an expensive new face cream, getting some uninterrupted zzz’s will have a similar effect for the best woman in your life – brighter eyes and skin as our bodies go into repair mode overnight, regenerating skin, blood and brain cells, as well as muscles.
When you’re done with a mattress it’s tempting to try to find another use for it. Handing it down to your kids, putting it in your guest room, selling it on Donedeal, or donating it to a charity might seem like good options. But while this seems savvy, it’s actually a bad idea. If a mattress is no longer good enough for you to use, it’s not good enough for anyone else. In particular, old mattresses are harmful for children, whose active, developing bodies require the support of a good-quality mattress.
A Proper Send-Off
We’ve all seen mattresses that have been improperly disposed of. Mattresses don’t belong on the side of the road, in the bottom of a lake or in the middle of a field. Your mattress did a good job for you for many years and now it’s your turn to take care of it. Dispose of your mattress in a safe and responsible way:
Ask the store where you bought your new mattress to pick up your old set when they deliver the new one. Most retailers routinely offer mattress pick-up and disposal service as part of the purchase price or for a small fee.
Call your local garbage collector or Local Council . They usually have provisions for picking up larger items.
Just because you do something frequently does not ensure that you are master of it. And the classic example for the same is sleep. Even though you sleep pretty much every night, there is so much that we do not know about it. Surely you sleep every night(and sometimes during day as well) but can you say that every night you get quality sleep? Probably not! The adequate quantity and quality of sleep plays an important role in shaping your mind and body.
Your everyday life, especially working environment and working schedules determine how much rest you require. Sadly you can do so little in this regard, but you can definitely do few things to ensure and boost a good night sleep. So here are some tips for you so that you can say goodbye to fatigue during day and say hello to dear sleep while tucking in your mattress in Ireland.
1. Make a sleeping schedule and adhere to it everyday
Scheduling is a good thing especially when it comes to sleep. Lying down in your bed at same time each day is the first step towards a healthy sleeping. Sticking to your usual sleeping time is most important even on weekends. Usually you tend to sleep early on weekdays in order to get up early for office and stay until late night on weekends and then sleep till noon. This practice should be reformed and try to go to bed each night at same time.
2. Ensure that your bedroom has ideal temperature, light and sound
The amount of light, sound and temperature can affect our quality of sleep. Thus, you should ensure that the room in which you sleep on should have ideal amount of temperature as its fluctuation may wake you up between sleep. Similarly use curtains to block excessive light entering through windows.
3. Buy and sleep on the right mattresses
Sleeping on the right kind of mattress in Ireland makes a your sleeping experience much better but sadly, most of us pay very little attention to what kind of mattress we are sleeping on. You should always buy the one according to your specific need.
4. Switch off electronic appliances before going to bed
The artificial blue light produced by the gadgets take away our sleepiness and makes sleeping more difficult. Thus switch off these electronics 1 to 2 hour prior to bedtime.
The three basic needs without which we cannot survive is food, clothes and shelter. The fourth element would be ‘sleep’. No matter how happy and cheerful we may be throughout the day, we need sleep to complete the night. Similarly no matter how busy or tiring we be each day, the sleep we get each night on mattress in Ireland is what let us carry on. There are several aspects correlated with sleep, and one of the most important aspect is the amount of sleep required.
As already mentioned, the role of sleep is irreplaceable and in a vital parameter of our health and overall wellbeing, so much that we almost spend one third of our life on sleeping. But how much sleep is required by our body to re energize? Ideally our cardinal clock tells us when to sleep and when to wake up being respective of sunset and sunrise. Some people say that we need eight hours of sleep daily to meet our bodily requirements. But in reality this does not hold true and is subjected to change from person to person. The quality of sleep, the lifestyle, the stress in workplace, the sleeping posture and the type of mattress in Ireland all plays crucial role to determine the ideal amount of sleep one need each night.
In today’s world we are surrounded with several electronic gadgets such as mobile phone, video games, addiction to social networking etc lead us to a huge exposure to artificial light which disrupt our sleep cycle. Some energy drinks and caffeine products also mess with our sleeping pattern and these may come handy when you are occasionally trying to stay awake such as while driving at night or preparing for examination. However a regular use of such products can cause serious trouble while sleeping.
The ideal sleep ranges for a person based on their age is as follows-
Newborn (less than 3 months)- between 14 to 17 hours.
Infants (between 4 to less than a year)- narrows down to 12 to 15 hours
Toddlers (aged 1 to 2 years)- between 11 to 14 hours
Preschoolers (aged 3 to 5 years)- narrows down to 10 to 13 hours
School children (aged 6 to 13)- to accommodate school hours, sleeping reduces to 9 to 11 hours.
Teenagers (between 14 to 17)- reduces further to 8 to 10 hours
Young adults (between 18 to 25)- between 7 to 9 hours
Adults (between 24 to 64)- it remains same i.e between 7 to 9 hours
Elders (more than 65)- it reduces by one hour i.e 7 to 8 hours.
Sleeping may seems like the most natural and easiest thing, because even babies manage to do it all the times, but the science behind sleep can be quite complicated. Not getting adequate amount of sleep can cause zombie walking in the morning followed by fatigue the entire next day. Three things plays important role in it- Sleeping for right amount of hours, sleeping in the right mattress in Ireland and sleeping in the right position. Lets understand the last part- sleeping positions.
Diabetes, obesity, heartburn and dementia all can find its way to your body if you fail to get quality sleep for quite a long time. And your sleeping position can play significant role in it. There are three most common sleeping position and we will find out pros and cons of each of these.
Back Sleepers
Advantages – If you are a back sleeper, you are more likely to have a straight spine as it does not put any extra strain on it. It is actually a boon for spine and neck, as it allows the neck to be in neutral position. Sleeping on the suitable mattress in Ireland can also provide additional support to your body weight.
Disadvantages – If you are back sleeper, if are more susceptible to experience snoring and suffer from sleep apnea. The reason being, your tongue gets backward resulting in blockage the passage of air and thereby inducing sleep apnea.
Side Sleepers
Advantage– This is considered as the most favourable sleeping positions. In fact the doctors advice to sleep on side especially during pregnancy and as a remedy if your are suffering from persistent snoring. It is also beneficial if you suffer from acid reflux and heartburn and help to sooth it.
Disadvantage– Sleeping on particularly one side can exert too much pressure of stomach and lungs. If your weight is more than ideal, side sleeping can induce arm numbness because all your body weight is now resting on only one side of the body.
Stomach Sleepers
Advantages – If you are suffering from sleep apnea and loud snoring, then sleeping on your stomach can ease and eliminate it in practically no time.
Disadvantages – Sleeping on your belly for a long time can bend the natural shape of the spine and thus in a long run can cause severe back injury. Also, you are bound to move your head on either side of the pillow in order to breath, thus it also injures your neck.
“Sleep! oh dear sleep! How I miss the old times, when all I needed to do, was to sleep, only wish, I could get back to my childhood phase once again.” at some point of time, we all have felt the like this, especially after growing up. Who does not love to sleep, covering with cozy blankets, soft pillows and comfy mattresses in Ireland, especially during winters? But have you wondered what is sleep, how does it works and how our lives would be, if we didn’t/couldn’t sleep at all?
Let’s understand, what is sleep and how does it works?
Sleep is a altered conscious state. It is naturally recurring state of body and mind, which inhibits several senses of our body and inhibits almost every voluntary actions. It also significantly reduces our reaction to the surroundings. It can easily be distinguished from state of awake by noticing the decreased stimulus to the environment.
Stages of sleep
In case of human being, our sleep occurs in repeating intervals, during which the body switches between two stages called non-REM and REM stages. In both of these terms, REM means ‘rapid eye movement’
Function of sleep
Sleep is an essential event for each and every one of us, regardless of our work and habits. It is as important as breathing or eating. Regular sleep is necessary to recharge ourselves and it improves the performance of both mind and body. It promotes our brain function and helps to build strong memory and immune system. Sleep also allows our body adequate amount of rest, which aids tissue repair and healing.
Circadian clock and its function
It is the internal mechanism present in most of the living beings which is also known as the biological clock, that contributes towards maintaining a healthy balance of the day and night cycle. This circadian clock simulate sleep each night in case of diurnal creatures, such as us and and promotes sleep each day in case of nocturnal creatures such as bats.
The effect of external environment on sleeping pattern
The sleeping pattern vary greatly from person to person based on the their personal need of sleep, routine activity and exposure to surrounding. Artificial light alters and disrupts our sleep pattern drastically.
How sleeping on the right mattress helps?
Sleeping on the right kind of mattress contributes towards a healthier lifestyle by providing adequate rest each night. Luckily you can find such comforting Mattress in Ireland, if you know from where to buy.
“Sleep is the best medicine” very true words said by Dalai Lama. We all can relate to it, especially after growing up. During childhood, we didn’t fancy sleep much, only if we knew getting quality sleep might become difficult later in life. In ancient Egypt and China, people used to sleep on stone and porcelain pillows respectively for a long time. Thankfully, in today’s era we have access to much more comforting sleeping material. We can find a wide range of mattresses in Ireland.
But that does not mean that anything which contains fluffy material qualifies as perfect sleeping partner. Some say that going for soft mattress is good for health, while others vote for a hard one. So which one should you choose to buy? The conventional idea states that you need to look for a mattress that offers you the best compliance. On that note, here are few points to consider while buying mattresses in Ireland.
1. Trusted brand
There are ample of mattress shops across Ireland. While each of them claim to be the best, know which brands are genuine and offering the best materials. You can refer to your friends and family for their suggestions and feedback.
2. Type of mattress
Each one of us is different when it comes to shape and size, and thus, each one of us has a different need for bedding material. Know your particular need before buying. If you are light weighted, then going for a soft fluffy bed will be good for you. However, if you are heavier or suffering from back problem, then opting for a hard one or orthopedic bed will be appropriate for you.
3. Trial before buying
No matter how much you like a particular mattress, you MUST try it before you bring it home. Even though it might sound a bit funny to lie down on the mattress in the showroom or shop, remember, you are going to sleep on it for about six to eight hours a day and buying an inappropriate mattress will do no good.
4. Budget
Ideally, you should spend as much as you can. If you are thinking about saving budget, then remind yourself of how many dollars you spend on your sofas, where you spend so little time each day. Even though buying the right mattress might come a bit costly, you don’t need to spend a fortune on it if you are buying mattresses in Ireland. Mattress is not something you are going to buy every year, so buying it becomes your one time investment. Hence, make your investment count and go for the right one!
