The 3 best habits for healthy, restful sleep
Here are three key habits for healthy, restful sleep:
Establish a Consistent Sleep Schedule: Going to bed and waking up at the same time every day, even on weekends, helps regulate your body’s internal clock. Consistency makes it easier to fall asleep and wake up naturally, improving overall sleep quality.
Create a Relaxing Bedtime Routine: Engage in calming activities before bed, like reading, meditation, or taking a warm bath. Avoid screens (phones, tablets, TVs) for at least 30 minutes before sleeping, as the blue light emitted can interfere with melatonin production, making it harder to fall asleep.
Optimize Your Sleep Environment: Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows that suit your sleeping preferences, and remove distractions like noise or bright lights. Blackout curtains, earplugs, or white noise machines can also help create a peaceful environment.
These habits help train your body and mind for better, more restorative sleep, improving both your physical and mental well-being.