Two years after we last asked the question ‘Do you sleep in the same bed as your partner?’ as part of our monthly poll series, it was reassuring to see that the statistics had barely changed – and yes we do still enjoy sharing the bed with our partner!
Just over half (51%) still snuggle up to each other in bed (47% in Feb 2015). Good news as sleeping with your partner can actually benefit your health and increase the odds of your having a longer lifespan. This is because people tend to feel more secure and safe when in a relationship, decreasing the levels of stress hormones and increasing oxytocin, the love hormone – leading to less interrupted sleep.
However bear in mind that around 50% of sleep disturbance is caused by sharing a bed with your partner. If you find your sleep is disrupted on a regular basis by a snoring partner, a duvet hogger and a bed companion who frequently tosses and turns it may be worth considering a larger bed or even separate bedrooms.