5 Alarming Signs That You Are Suffering From Insomnia

Sleep is critical for a healthy and happy wellbeing of any and all individuals. Let it be an infant or a working adult or an elder, sleeping is a miraculous transformation from being conscious to sub-conscious state. After a good night’s sleep on memory foam mattress, you are all set to go for another day. But, unfortunately, not everyone is lucky enough to enjoy a good night’s sleep each night.

It should not ring any alarm if you skip quality sleep just for one night, but if it keeps happening over and over again, then you might be dealing with insomnia. This is the medical conditions, where an individual repeatedly fails to get adequate sleep needed for maintaining normal body function.

Here are 5 signs that you might be dealing with insomnia

  1. Difficulty falling asleep

The encounter the first sign of insomnia is when you are unable to sleep in one go at night. Ideally you should be able to sleep after the entire day’s exertion, without any external help.

Difficulty in Sleeping - Mattress Shop Online

  1. Difficulty waking up

Insomnia is often calibrated only in one aspect, but failing to get up in proper time is also an indication that your body is not getting adequate rest during night. Ideally you should wake up after having a sleep of 7 to 8 hours of undisturbed sleep.

Difficulty in Waking Up - Mattress Shop Online

  1. Depending on other substance

If under any circumstances, you need sleeping pills to help you sleep, most probably you are dealing with insomnia.

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  1. Laziness during day

If you are feeling lethargic throughout the day, this might be another symptom of the same. People often describe it as feeling similar as malaise while falling sick. Prolong drowsiness throughout the day, often leads to poor performance in both work environment and social gathering.

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  1. Feeling irritated and mood swings

If you are missing out daily dosage of sleep for quite a long time, then you are more likely to be irritated throughout the day and encounter terrible mood swings. You become highly vulnerable to getting angry easily and falling into the trap of depression.

Feeling irritated and mood swings - Mattress Shop

If you are suffering from any of the above symptoms, especially if are feeling tired noticeably night after night. Chances are high that either you are suffering from insomnia or you are sleeping on the wrong type of mattress. For better sleep, try a memory foam mattress, which provides adequate support to your spine and helps you to sleep better.

How Can You Improve The Quantity Of Your Sleep

Just because you do something frequently does not ensure that you are master of it. And the classic example for the same is sleep. Even though you sleep pretty much every night, there is so much that we do not know about it. Surely you sleep every night(and sometimes during day as well) but can you say that every night you get quality sleep? Probably not! The adequate quantity and quality of sleep plays an important role in shaping your mind and body.

Your everyday life, especially working environment and working schedules determine how much rest you require. Sadly you can do so little in this regard, but you can definitely do few things to ensure and boost a good night sleep. So here are some tips for you so that you can say goodbye to fatigue during day and say hello to dear sleep while tucking in your mattress in Ireland.

1. Make a sleeping schedule and adhere to it everyday

Scheduling is a good thing especially when it comes to sleep. Lying down in your bed at same time each day is the first step towards a healthy sleeping. Sticking to your usual sleeping time is most important even on weekends. Usually you tend to sleep early on weekdays in order to get up early for office and stay until late night on weekends and then sleep till noon. This practice should be reformed and try to go to bed each night at same time.

Sleep Schedule

2. Ensure that your bedroom has ideal temperature, light and sound

The amount of light, sound and temperature can affect our quality of sleep. Thus, you should ensure that the room in which you sleep on should have ideal amount of temperature as its fluctuation may wake you up between sleep. Similarly use curtains to block excessive light entering through windows.

Mattress in Ireland

3. Buy and sleep on the right mattresses

Sleeping on the right kind of mattress in Ireland makes a your sleeping experience much better but sadly, most of us pay very little attention to what kind of mattress we are sleeping on. You should always buy the one according to your specific need.

Mattresses in Ireland

4. Switch off electronic appliances before going to bed

The artificial blue light produced by the gadgets take away our sleepiness and makes sleeping more difficult. Thus switch off these electronics 1 to 2 hour prior to bedtime.

Mattress in Ireland

How to keep warm on a cold winter’s night

  • Wear night clothes such as pyjamas or a large T-shirt to keep you warm. Natural fibres such as wool, cotton or silk will keep you warmer than synthetic materials.
  • Have a warm bath just before you go to bed. This will gently warm and relax you to help you feel sleepy.
  • Have a warming, milky drink.
  • Try to take some exercise which will get the circulation going to help keep the body warm – but don’t do vigorous exercise too close to bed time as you may feel too invigorated to sleep.
  • Keep the bedroom warm, but not too hot, and free from draughts.
  • Look for a mattress which has a thicker side for use during the winter. A soft sleeping surface is a better insulator than a flat one. Use a fleecy underblanket to retain the heat.
  • Choose a duvet with a high tog rating or use several layers of bedding rather than one single layer. Layers will trap warm air and are easily removed if you get too hot.
  • A hot water bottle is an ideal way to keep warm once in bed. Make sure it has a cover on it to avoid scalding and also so that it won’t feel cold in the middle of the night. Electric blankets are ideal. Underblankets will warm the bed up before you retire for the night, while overblankets maintain a constant temperature throughout the night.

What is sleep?

Sleep is the mysterious shift in consciousness that our bodies require every day. It’s vital for our health and wellbeing, and not only do we function less well when we don’t get enough quality sleep, but it can lead to long-term health problems. That’s why we need to do all that we can to ensure that we enjoy quality sleep and deal with any sleep problems.

The Sleep Cycle

During sleep our heart rate drops, our body temperature falls and we experience complex changes in brain activity. An EEG (electroencephalogram) gives us an insight into the brains electrical activity when we sleep:

  • When we first fall asleep we enter non-rapid eye movement (NREM) sleep. NREM is divided into three stages: – NREM1 – NREM2 and – NREM3, each stage becoming progressively ‘deeper’.
  • Stages 1 and 2 are light stages of sleep from which we can be easily roused.
  • Stage 3 is a deeper stage of sleep from which we’re more difficult to rouse, and some may feel disorientated if woken from this stage of sleep.
  • Generally, after going through the NREM stages, we enter stage 4 which is known as rapid eye movement (REM) sleep, which the EEG shows as being similar to wakefulness or drowsiness. It is during the REM stage of sleep that we dream.
  • Each cycle lasts around 1½ hours and we need to experience all four stages in order to wake up rested.
  • A good night’s sleep consists of five or six cycles, whereas disturbed sleep consists of far fewer.

Sleep is largely controlled by sleep pressure, and the circadian rhythm, or our body clock, which is a 24 hour cycle that regulates all our biological and physiological processes. It anticipates environmental changes around us so that our bodies can adapt to them.

In ideal situations, the circadian rhythm will naturally rise in the early morning, promoting wakefulness and alertness, and will reach a peak in the evening. After a waking period of around 15 hours the pressure to sleep becomes greater and greater, in other words, we get tired. With the onset of darkness, the circadian rhythm drops to the lowest level and helps to maintain sleep.

To ensure you experience good sleep it’s essential to follow good lifestyle habits and to eliminate the factors that are causing you disturbed sleep. For example making sure that your bedroom is the right environment, looking at the lighting in your home, and avoiding foods and drinks that can hinder sleep.

A Guide To Choose The Right Mattress In Ireland

Sleep is the best medicine” very true words said by Dalai Lama. We all can relate to it, especially after growing up. During childhood, we didn’t fancy sleep much, only if we knew getting quality sleep might become difficult later in life. In ancient Egypt and China, people used to sleep on stone and porcelain pillows respectively for a long time. Thankfully, in today’s era we have access to much more comforting sleeping material. We can find a wide range of mattresses in Ireland.

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But that does not mean that anything which contains fluffy material qualifies as perfect sleeping partner. Some say that going for soft mattress is good for health, while others vote for a hard one. So which one should you choose to buy? The conventional idea states that you need to look for a mattress that offers you the best compliance. On that note, here are few points to consider while buying mattresses in Ireland.

1. Trusted brand

There are ample of mattress shops across Ireland. While each of them claim to be the best, know which brands are genuine and offering the best materials. You can refer to your friends and family for their suggestions and feedback.

2. Type of mattress

Each one of us is different when it comes to shape and size, and thus, each one of us has a different need for bedding material. Know your particular need before buying. If you are light weighted, then going for a soft fluffy bed will be good for you. However, if you are heavier or suffering from back problem, then opting for a hard one or orthopedic bed will be appropriate for you.

3. Trial before buying

No matter how much you like a particular mattress, you MUST try it before you bring it home. Even though it might sound a bit funny to lie down on the mattress in the showroom or shop, remember, you are going to sleep on it for about six to eight hours a day and buying an inappropriate mattress will do no good.

4. Budget

Ideally, you should spend as much as you can. If you are thinking about saving budget, then remind yourself of how many dollars you spend on your sofas, where you spend so little time each day. Even though buying the right mattress might come a bit costly, you don’t need to spend a fortune on it if you are buying mattresses in Ireland. Mattress is not something you are going to buy every year, so buying it becomes your one time investment. Hence, make your investment count and go for the right one!

Orthopedic Mattresses – How It Helps You Overcome Spinal Pain?

Several people always complain about back pain regardless of they are sitting, standing or sleeping. Even a minor accident can trigger the endless episodes of back pain. The duration of sleep each night plays an important role as it provides quality time to the spine to recover itself. This is where the role of an orthopedic mattress comes in to the scene. If the mattress is not doing its job right, the chances of repair gets out of the equation, instead, the condition of the spine gets worsened.

Apart from any prior injury or bad posture, sleeping on wrong kind of mattress can also induce back pain. If this condition is not treated in right time, it can become a permanent problem. So, replacing the regular mattress with an orthopedic mattress improves this situation and aids the body to repair itself.

Orthopedic Mattress

If the reason for constant back pain is not a result of any injury or accident, then the chances are high that the individual is sleeping on the wrong mattress. Every individual is unique in terms of shape, size and body weight, and thus, each individual needs a unique kind of mattress. One mattress which is adequate for one individual might be causing problem for the other one.

It is to be kept in mind that, every mattress does deteriorate with time and a low quality does it even more quickly. The more quickly it wears off, the sooner the back pain starts again.

An orthopedic mattress is designed to provide comfort and right posture to the body for a much longer period. The spine is curved twice to give the shape of ‘S’, if this shape is not maintained, the individual can develop back ache.

orthopedic mattress

The spine is robust and can recover automatically if it gets adequate amount of rest on correct mattress. An orthopedic mattress is designed specifically to support the spine with exerting minimum pressure. It also provides spine the perfect alignment, irrespective of whether the individual is a back sleeper or side sleeper.

The typical weekdays of an individual is spent on doing desk work and weekends on doing recreational activities, thus the condition of the spine does not stay the same and needs different care during the night. An orthopedic mattress is designed to endure these changes. Unlike the spring mattress, the orthopedic mattress exerts ideal pressure on spine and soothing the back while sleeping.