What Is The Ideal Time For You To Tuck Into Bed?

As rightly said by Dalai Lama, “Sleep is the best meditation”. How can anyone deny the pleasure a complete sleep provides us? A full night’s sleep is the key of doing everyday works and plays a crucial role in shaping our lives. But what is the ideal time for you to sleep each night to get a full night’s sleep? Well, everyone has a unique need for sleep, depending upon your work life and the mattress and beds you sleep upon.

Getting quality sleep is essential for a healthy body, sound mind and clearly, on our moods as well. On an average, each sleep cycle comprises of 90 minutes and you are likely to have five of these cycles in each night. Simple Mathematics will show a total of seven and a half to eight hours of sleep is ideal.

Ideal Sleeping time - Mattress Shop Ireland

Coming back to the topic, regarding the best time to tuck in, how early or late should how get ready for bed? We recommend 10 p.m., but, no further than 11 p.m. The prime reason for the same is- one hour of sleep before the midnight almost accounts for two hours of sleep, which means you get more benefits by sleeping early. Similarly, the best time to get out of bed is between 5:30 to 6:30 a.m.

One simple way to find out the right time to tuck in bed is by back calculating from the time of waking up. For instance, if you get up at 6:30, count 7.5 hours back and sleep by 11 p.m. if you find it difficult to change your bedtime all of a sudden, we recommend you to follow this new bedtime for about 10 nights in a row and you will be surprised to find that your body will begin to adapt this new schedule automatically.

Ideal Sleeping time - Mattress Shop in Ireland

Many of you might find it difficult to resist the temptation to go back to sleep after waking up early. One small trick for it- go straight to the sunlight and be there for 10 -15 minutes. Do the first thing under sunlight. Let be reading newspaper or sipping hot coffee or simply soak in it. You will find that sunlight will help adjusting your circadian clock.

We, at Mattress Shop understands that, due to your work schedules and other engagements, often it becomes challenging to adhere to your sleep schedule. Thus, we offer quality mattress and beds for you to experience quality sleep throughout the time you sleep.

Bed Sharing With Infants- Recommended Or Not?

Having a baby is one of the wonders in the world. One day, you find out that you are expecting another littlest one in your family. One day, they grow up and move out to stay on their own. Somewhere between these, you come across a time when, you get confused whether to let your baby sleep along with you or get them in a separate crib.

Now, sleep is essential for baby as it helps to grow them. But, often newly parents ignore, their own sleep in the process. If you had a baby, we recommend you to sleep adequately on the right mattress in Ireland. So, before you decide to cuddle with your baby, keep few things in mind.

But first, what is co-sleeping? Whether you call it, sleep sharing or co-sleeping, it refers to practice, when your child sleeps with you on your bed instead of sleeping separately. Several couples around Ireland (and in fact, the world) practice this in order to ensure that your baby faces no problem, and it saves you from panicking regarding the wellbeing your child every night.

It does have a few advantages, such as:

  1. A Time for bonding– it is particularly helpful for the busy families. After spending the whole day away from the baby, you will find this as an amazing way to connect with the child.
  2. Deals with SIDS– it stands for Sudden Infant Death Syndrome, and mostly occurs if the baby stops breathing during the night. Sleeping together makes the breathing pattern of the baby synchronized with that of the mother and reduces the risk of SIDS by 50 percent.
  3. Helps at night feeding– the baby craves for milk multiple times a day and night is not an exception for them. If the baby wakes up crying during the night, it becomes easier for you to feed and tuck him back to sleep, if he sleeps along with you.

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Sleeping in a separate crib/cot

According to some pediatricians, it is best to keep your baby in his cot, until he reaches the age of six months old. This holds for naps both in daytime and during nights. It is considered as safe, especially for the baby. Co-sleeping is never recommended in the following conditions-

  1. If you or your partner is overweight
  2. If your baby is born with low birth weight or has been released from the NICU
  3. If you or your partner is under alcohol, smoking or have taken any medication that makes you drowsy
  4. Also, don’t allow any elder child of yours to sleep with the newborn.

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Well, any of these will work, unless you and your partner agree on it and it works for the baby. Keep in mind the importance of your sleep along with that of your child. Also, don’t forget to sleep on the proper mattress in Ireland for a good night’s sleep.

Stages Of Sleep – How Are They Different?

Most of the thing around us does not happen just randomly, instead follows a pattern, including sleep. Yes, you may or may not be aware of it, since you remains so indulge in sleep, while sleeping on orthopedic mattress. So, now that we have your attention, let’s discuss the different stages of sleep.

Even though you remains in a trans-state during your ZZZs state, a lot happens in your body. It switches between sleep cycles namely, REM and non-REM. So, what is this REM, Rapid Eye Movement for sure, but what does it mean? You are about to find it out. But let’s discuss the non-REM first.

The sleep cycle

The sleep is first initiated with Non-REM and then followed by a shorter period of REM, when one cycle, the cycle starts over again.

Non-REM sleep

It comprises of three stages, where each of them usually lasts for about 5 to 15 minutes. You go through every stage before you finally reach to REM sleep. While you are in NREM cycle, your body repairs and heals, along with building muscle and bones and strengthening the immune system. Sleeping on a right orthopedic mattress, helps you even more to repair your back aches.

Orthopedic Mattress Ireland

Stage 1– After you lay down and close your eyes, this stage initiates and can last between 5 to 10 minutes. Even though, you have started sleeping, you can get back to being fully awake in a matter of seconds. It can be distinguished by experiencing ‘hypnic jerk’, a feeling of falling from a height and suddenly jerking awake in bed. The blood pressure decreases along with slowing the breathing in this stage.

Stage 2– It usually last for about 20 minutes, and can be distinguished by slower heartbeat and lower body temperature. Your body is experiencing a light sleep and limits its activities, getting ready for a heavy sleep. As your brain begins to emit waves with larger wavelength, it becomes more difficult to wake you up. We spend almost 45 percent of the entire sleep duration in stage 2.

Stage 3– It is the deep sleep stage and initiates after 35 to 40 minutes of sleep. Your body stops responding to external disturbance and it becomes even more difficult to wake you up. Even if someone does, you are likely to feel disoriented for a few moments. At this stage the REM takes over gradually.

REM sleep

REM is characterized by your eyes move rapidly in various directions, which does not happen in the previous cycle. This is the stage, when you dream. The first episode of REM last mere for 10 minutes, but as you keep sleeping, eventually, the REM span gets longer up to an hour. It lasts only about 20 percent of the entire sleep duration.

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