Just because you do something frequently does not ensure that you are master of it. And the classic example for the same is sleep. Even though you sleep pretty much every night, there is so much that we do not know about it. Surely you sleep every night(and sometimes during day as well) but can you say that every night you get quality sleep? Probably not! The adequate quantity and quality of sleep plays an important role in shaping your mind and body.
Your everyday life, especially working environment and working schedules determine how much rest you require. Sadly you can do so little in this regard, but you can definitely do few things to ensure and boost a good night sleep. So here are some tips for you so that you can say goodbye to fatigue during day and say hello to dear sleep while tucking in your mattress in Ireland.
1. Make a sleeping schedule and adhere to it everyday
Scheduling is a good thing especially when it comes to sleep. Lying down in your bed at same time each day is the first step towards a healthy sleeping. Sticking to your usual sleeping time is most important even on weekends. Usually you tend to sleep early on weekdays in order to get up early for office and stay until late night on weekends and then sleep till noon. This practice should be reformed and try to go to bed each night at same time.
2. Ensure that your bedroom has ideal temperature, light and sound
The amount of light, sound and temperature can affect our quality of sleep. Thus, you should ensure that the room in which you sleep on should have ideal amount of temperature as its fluctuation may wake you up between sleep. Similarly use curtains to block excessive light entering through windows.
3. Buy and sleep on the right mattresses
Sleeping on the right kind of mattress in Ireland makes a your sleeping experience much better but sadly, most of us pay very little attention to what kind of mattress we are sleeping on. You should always buy the one according to your specific need.
4. Switch off electronic appliances before going to bed
The artificial blue light produced by the gadgets take away our sleepiness and makes sleeping more difficult. Thus switch off these electronics 1 to 2 hour prior to bedtime.